He is an elite-master level- powerlifter holding multiple World Records across multiple federations-IPO*APC*IPO

Coach Johnson trains serious athletes from our powerlifting team  M-F at 7PM!

For more information or to join the team contact us today! All ages and fitness levels welcome-with a commitment to strength and hardwork required!

Meet The Team


Contract Valerie Smith to schedule a consultation with any of our amazing trainers OR JOIN A CLASS IN THE WELLNESS CENTER


Valerie Smith is our director of training. She has 20+ years in the fitness industry. She personally competes in obstacle races and powerlifting. She is a masterlifter,  USPA judge and holds multiple world records. If you are interested in training with any of our coaches please contact her directly 508-614-0268 


Ben is an American College of Sports Medicine Certified Personal Trainer. He holds a Bachelor's Degree from Georgia Southern and a post graduate degree from the University of Georgia. He has 15 years of experience as a personal trainer with clientele ranging from 13 to 74 years old. The common denominator amongst his clients is a desire and passion to be as fit as possible regardless of age. He has trained high school athletes in football, basketball, tennis, and cheerleading striving for scholarship aspirations as well as silver sneakers just wanting to maintain and improve functional fitness.
So, if you need to lose some weight, get incredibly powerful, or just be super fit, Ben has the education and experience to help you reach your goals and take your fitness to the next level.


07FD904A-0B05-4704-8A1C-E46DEFF8DDAD (1).jpg

Coach Greg Milazzo is back! He is from NYC and has been a fighter his whole life. He has had his own clubs and taught boxing in this community for many years. His heart supports working with people to share the gift of boxing and the word of God.


Katherine Figueroa has been teaching with herballife and is now our newest bootcamp instructor. She is a fun and motivational mother and teacher, she works extremely hard to get herself and others on the journey to lifelong good health. She is now expanding her talents by offering fitness classes with our community partners AIMtobe3.

I'm a paragraph. Click here to add your own text and edit me. It's easy.


Yulior Sanchez is PTA and NASM certified and has been a trainer since 2015. He specializes in group fitness and has vast experience working in youth sports. He lives by the 21/90 day rule, has an instinctually optimistic attitude and he enjoys making fitness fun for everyone,


Noelani has been a boxing instructor for 5 years. She recently trained in Colorado Springs with Team USA gold medalists and other world champions. She specializes in 1-1 sessions and works well with everyone, especially kids.


Viktor Casley offers personal training to small groups 1-4 people, he utilizes conditioning and strength training to help clients maximize their weight loss goals. He has been training clients since 2010


Taylor is our new yoga instructor. She has been teaching since 2018 and specializes in power yoga and vinyasa. She is a devout Christian and enjoys teaching yoga for every body type. She wants yoga to be accessible and helpful for everyone to enjoy the practice and to reach their goals.


Coach Drew is our Beast Body Bootcamp coach. He is God-fearing, hardcore and here to motivate everyone to be their best. He specializes in strength and conditioning exercises in a circuit setting. He loves running. weight training and olympic lifting.

-beginner to advanced fitness level

Coach Paul has been working with kids for over 20 years. He has a calm and down to earth approach to teaching our children boxing and motivational life skills.


Abby has been heavily into fitness since she was in middle school. She graduated from Winthrop in 2020 with a Bachelor’s in Exercise Science. Since then she has become a CPT, nutritional coach and a certified group coach. Her passion is helping others feel comfortable in their own skin. She wants you to feel happy, confident, and strong in the gym and in life. She wants to teach you the joys and benefits of weight training. She is here to guide and help you through every step of your health journey.